I have been living with yoga for over 1/2 of my life, my practice has helped me grow stronger, more flexible, and courageous both on and off the mat. Yoga inspires me to live each moment more mindful. I completed my 200 hour teacher training and my Massage training at Southwest Institute for the healing arts in Tempe, AZ, my second YTT was taking at the Studio Panterra in Westfield, NY. I learned the importance of alignment and use of props to make poses more accessible for ALL students. I will always be a student of the practice and I am deeply grateful for all the teachers who came before us who practice and shared the loving wisdom of yoga. In my classes, I love to combine creative sequencing that builds upon itself to help the body & mind find space, a spirit of playfulness, and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind, and soul with yoga techniques and bodywork. My hope is that you step off the mat or table feeling refreshed, nourished, and balanced.
Courtney has been practicing yoga for over 10 years and through her travels has had the experience of practicing both here and abroad. Her first yoga class was with Dariel Woltz of Studio Panterra in Westfield, NY, and from there the seed had been planted. When studying at the University of Hawaii she practiced at an Iyengar studio in the Manoa Valley. When her studies and work brought her to Japan, she continued to develop her practice and love of Yoga. In 2012 she completed her first 200hr YTT at the Satchidananda Ashram in Virginia, and began teaching at Eight Limbs. She recently participated in another 200hr YTT with her first teacher, Dariel, at Panterra and hopes to continue her lifelong yogic journey.
I discovered yoga in 2005 when my son went to college. I was no longer going with him to wrestling practice every night and tournaments every weekend. It was time for a new chapter. I knew nothing about yoga. For the longest time when the teacher would say Namaste I thought they where saying have a nice day. Yoga started out as a physical asana practice. I was there for a work out, going to Bikram class 7 times a week multiple times a day. My first teacher training was Baron Baptiste Hot Power Yoga teacher training level one in 2007. I loved yoga, the teachers, the students. I wanted to learn more. A friend told me to take class at a studio close to my home with a Jivamukti teacher. I said what is Jivamukti? The rest is history. I fell in Love with the Jivamukti method and my teachers Sharon Gannon and David Life! In 2008 I completed the month long 300 hour teacher training. In 2010 I completed Jivamukti 800 hour apprenticeship program. I was honored to teach at Jivamukti in NYC and NJ where I meet many great students, friends, teachers, including my spiritual teacher/adviser/friend Joshua M. Greene who opened up the world of Bhakti. My chanting,cooking, ayurvedic teacher/friend Divya Alter, who has opened the world of ayurvedic teachings, family and friends. The yoga teacher is always a student. Some studies include Jivamukti, The Bhakti Center NYC, Omega NY, Satchidanananda Ashram Yogaville, Prana Center Ca., The Himalayan Institute Pa. My husband and I moved to Lakewood this summer to be closer to our son and daughter-in-law. We look forward to becoming part of and contributing to the community. I look forward to being part of the Eight Limbs family, teaching students, sharing knowledge and making friends. Loka Samastah Sukhino Bhavantu.